Schisandra (Schisandra chinensis) is a plant native to northern China. The fruit is eaten as food and also used to make medicine.

Schisandra is considered an adaptogen. Adaptogens are a class of natural substances that are believed to stimulate the body’s resistance to physical, environmental, and emotional stressors. The chemicals in schisandra also improve liver function and might increase energy, which can improve endurance and coordination.

What are the benefits?

Schisandra is used for a wide range of health-related issues. There’s some scientific data from animal and human studies that indicate Schisandra may have a positive effect on several conditions and diseases. These include:

1. Alzheimer’s disease
2. Liver disease
3. Menopause
4. Depression
5. Stress