Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine.

Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.

People commonly use fenugreek for diabetes, menstrual cramps, sexual problems, enlarged prostate, high cholesterol, obesity, and many other conditions

Possibly Effective for

Diabetes. Taking fenugreek seed by mouth seems to lower blood sugar levels in people with diabetes.

Menstrual cramps (dysmenorrhea). Taking fenugreek seed powder by mouth might reduce painful menstrual periods.

Increasing response to sexual stimuli in healthy people. Taking a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) by mouth seems to improve ability and interest in sex in males.

Sexual problems that prevent satisfaction during sexual activity. Taking a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) by mouth seems to increase interest in sex in healthy younger females with a low sex drive.