Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.

What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.

1. High in antioxidants
2. May promote heart health
3. Good for the brain
4. Can help with weight loss
5. Might benefit liver function
6. May reduce the risk of cancer
7. May be good for the skin
8. May benefit exercise performance and recovery
9. May help lower blood sugar