Hops are the dried, flowering parts of the hop plant (Humulus lupulus), commonly used in brewing beer. They have limited evidence of health benefits.

The term “hops” comes from the Anglo-Saxon term “hoppan”, which means “to climb.” Hops contain many chemicals, including bitter acids, which contribute to its bitter flavor. Some chemicals in hops seem to act similarly to the hormone estrogen and some seem to cause sleepiness.

People commonly use hops for anxiety, sleep disorders, restlessness, symptoms of menopause, and many other conditions.