What Is Cinnamon?

Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. It’s used in cooking and baking, and added to many foods.

What are the benefits?

1. Cinnamon Is High in a Substance With Powerful Medicinal Properties
2. Cinnamon Is Loaded With Antioxidants
3. Cinnamon Has Anti-Inflammatory Properties
4. Cinnamon May Cut the Risk of Heart Disease
5. Cinnamon Can Improve Sensitivity to the Hormone Insulin
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
8. Cinnamon May Protect Against Cancer
9. Cinnamon Helps Fight Bacterial and Fungal Infections
10. Cinnamon May Help Fight the HIV Virus